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celalbabadag
Journal
06 Aug 17
celalbabadag's Journal, 06 Aug 17
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Weigh In record (no journal entry) for 06 August 2017
91.5 kg
Lost so far:
12.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2017:
1291 kcal
Fat: 65.87g | Prot: 55.14g | Carbs: 136.92g.
Lunch:
Domatesler, Kızarmış Yumurta.
Dinner:
Kuru Fasulye.
Snacks/Other:
Kavun (Kokulu Kavun), Kabuklu Yer Fıstığı (Kabuk Yenilmeden).
more...
2450 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
12 Supporters
Support
Comments
tebrikler 💪
06 Aug 17 by member:
merve azra
Teşekkür ederim 👍
06 Aug 17 by member:
celalbabadag
Çok Güzel Tebrikler 👏 👏 👏
06 Aug 17 by member:
serap_öğretmen73
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celalbabadag's Weight History
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