celalbabadag's Journal, 06 Aug 17

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Weigh In record (no journal entry) for 06 August 2017

91.5 kg Lost so far: 12.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2017:

1291 kcal

Fat: 65.87g | Prot: 55.14g | Carbs: 136.92g. Lunch: Domatesler, Kızarmış Yumurta. Dinner: Kuru Fasulye. Snacks/Other: Kavun (Kokulu Kavun), Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...

2450 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

12 Supporters Support

Comments

tebrikler 💪

06 Aug 17 by member: merve azra

Teşekkür ederim 👍

06 Aug 17 by member: celalbabadag

Çok Güzel Tebrikler 👏 👏 👏

06 Aug 17 by member: serap_öğretmen73


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celalbabadag's Journal, 06 Aug 17

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