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89.4
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41.2 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 63.50g | Prot: 178.45g | Carbs: 298.31g.
Breakfast: Grimmway Farms Carrot Chips, Almonds, Cinnamon, EAS Whey Protein Powder, Quaker 100% Whole Grain Oatmeal. Lunch: Tomatoes, Pace Chunky Mild Salsa, Chobani Plain Nonfat Greek Yogurt, Hy-Vee Garbanzo Beans ( Chick Peas ), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Cooked Egg White, Cooked Egg Yolk, Cooked Egg White. Snacks/Other: Daily Chef Steamable Whole Green Beans, Daily Chef Steamable Broccoli Florets, Member's Mark Creamy Almond Butter, Hy-Vee 100% Egg Whites, Quaker 100% Whole Grain Oatmeal, Hershey's Natural Unsweetened Cocoa, Hershey's Natural Unsweetened Cocoa, Silk Pure Almond Milk - Unsweetened Original, Spectrum Chia Seeds, Chobani Plain Nonfat Greek Yogurt, Almonds, Yoplait Greek 100 Protein - Vanilla, Hershey's Natural Unsweetened Cocoa, Chobani Plain Nonfat Greek Yogurt, Silk Pure Almond Milk - Unsweetened Original, Hershey's Natural Unsweetened Cocoa, Cinnamon, Silk Pure Almond Milk - Unsweetened Original, Hy-Vee 100% Egg Whites, Quaker 100% Whole Grain Oatmeal. more...
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steady weight
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simon johnson 45's Weight History
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