Weigh In record (no journal entry) for 06 August 2017
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83.0 kg
Lost so far: 3.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 61.62g | Prot: 43.82g | Carbs: 208.73g.
Breakfast: Coffee with Sugar, Warburtons Toastie, Tesco Bacon. Lunch: Asda Sausage Roll. Dinner: Hollands Potato & Meat Pie. Snacks/Other: Carling Lager (Pint). more...
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Losing 2.9 kg a Week
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Tommy541's Weight History
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