Weigh In record (no journal entry) for 06 August 2017
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72.2 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3871 kcal
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Fat: 83.15g | Prot: 203.05g | Carbs: 570.62g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Coop Corn Flakes, Coop Zucchero di Canna Integrale. Lunch: Caffè Zuccherato, Cantalupo (Melone), Panini, Sugo di Pomodoro, Tonno in Olio (in Scatola), Barilla Pasta, Prosciutto Cotto, Prosciutto Crudo, Grana Padano Grana Padano, LD Market Provola Dolce a Fette. Dinner: Cono Gelato, Coca-Cola Coca-Cola, Fanta Aranciata, Pizza Margherita, Coop Vongole Sgusciate, Melanzana Cotta, Barilla Pasta. Snacks/Other: Galbusera Riso Su Riso Cioccolato, Uva, Musclegenix 100% Whey Isolate (White Chocolate & Strawberries). more...
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1880 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Galaga69's Weight History
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