Weigh In record (no journal entry) for 06 August 2017
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74.5 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 76.82g | Prot: 246.82g | Carbs: 92.34g.
Breakfast: Power System Протеиновый Батончик (70г), Power System L-Carnitin Bar Vanille. Lunch: Индолина Филе Грудки Индейки, Авокадо. Dinner: Льняное Масло, Рузский Творог Обезжиренный. Snacks/Other: VP Laboratory High Protein Fitness Bar, Кофе. more...
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Losing 2.1 kg a Week
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