Weigh In record (no journal entry) for 06 August 2017
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82.9 kg
Lost so far: 10.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 37.70g | Prot: 41.63g | Carbs: 87.73g.
Breakfast: Sade Krep, Ekici Hellim Peyniri, Salatalık (Soyulmuş), Domatesler, Beyaz Peynir. Dinner: İçim Fit Süt Vanilyalı, Gözleme, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Kahve (Demlenmiş). more...
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Losing 0.6 kg a Week
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umut.sehidoglu's Weight History
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