Weigh In record (no journal entry) for 06 August 2017
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71 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 40.87g | Prot: 45.10g | Carbs: 201.66g.
Breakfast: Biber Kızartması, Kızarmış Yumurta, Ekmek, İncir. Lunch: Doğanay Şalgam Suyu, Sütaş Ayran, Bulgur (Pişmiş), Susamlı Simit. Dinner: Bal, Kızarmış Yumurta, Ekmek. Snacks/Other: Fındık, Simbat Çıtır Leblebi, Antep Fıstığı, Badem, Yedigün Portakal. more...
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Losing 0.7 kg a Week
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seymaserdengeçti's Weight History
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