Weigh In record (no journal entry) for 06 August 2017
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76.8 kg
Lost so far: 7.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 47.87g | Prot: 55.47g | Carbs: 100.89g.
Breakfast: Zeytin, Kızarmış Yumurta, Çavdar Ekmeği, Beyaz Peynir, Domatesler. Lunch: Izgara Tavuk, Bulgur Pilavı, Yoğurt. Dinner: Kepekli Ekmek, Menemen. Snacks/Other: Hurma, Badem. more...
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Losing 0.7 kg a Week
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arzusahancetin's Weight History
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