Weigh In record (no journal entry) for 06 August 2017
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63.1 kg
Lost so far: 13.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 24.66g | Prot: 122.10g | Carbs: 54.23g.
Breakfast: Marmellate e Conserve, Conad Fette Biscottate Integrali. Lunch: Olio Extra Vergine di Oliva, Bennet Spinaci in Cubetti Surgelati, Foglia Verde Insalata Mista, Fesa di Tacchino. Dinner: Noci, Foglia Verde Insalata Mista, Fesa di Tacchino. Snacks/Other: Conad Piacersi Yogurt Bianco Magro, Albicocche. more...
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Gaining 8.1 kg a Week
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