Weigh In record (no journal entry) for 05 August 2017
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78.9 kg
Lost so far: 37.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 113.01g | Prot: 179.56g | Carbs: 193.19g.
Breakfast: Pork Sausage Patty or Link, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kerrygold Pure Irish Butter, Protein Pantry Rich Cocoa Cereal, Jennie-O Extra Lean Turkey Bacon, Coffee (Brewed From Grounds), BPI Sports BCAA. Lunch: Health Smart Spaghetti Bolognese, Publix Red Bell Pepper, Lindt Excellence Supreme Dark Chocolate 90% Cacao, BelGioioso Aged Asiago Cheese, Braeburn Apples. Dinner: Cape Gourmet Swai Fillets, Great Value Almond Milk Vanilla Unsweetened, Broccoli. Snacks/Other: Atkins Harvest Trail Dark Chocolate Peanut Butter Bar, Great Value Raisins, Blue Diamond Whole Natural Almonds, Optimum Nutrition Opti-Bar - Chocolate Chip Cookie Dough, Optimum Nutrition Opti-Bar - Chocolate Chip Cookie Dough, Rhubarb Strawberr Compote, Protein Pantry Chocolate Chip Pancake Mix, Soulcon Fuel Probiotic, Tap Water, Aged Asiago Cheese, Soulcon Fuel Turmeric, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Fish Oil. more...
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2399 kcal
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Exercise:
Running - 10/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 3.8 kg a Week
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