Weigh In record (no journal entry) for 05 August 2017
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76.1 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3046 kcal
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Fat: 176.67g | Prot: 180.84g | Carbs: 173.64g.
Breakfast: Yörsan Lor Peyniri, Patates (İçi, Tuzsuz, Haşlanmış), Zeytin, Yumurta. Lunch: Yoğurt Çorbası, Altınkılıç Kefir, Makarna, Sığır Kıyması (%70 Yağsız/ %30 Yağ). Dinner: Sek Ayran, Pirinç Pilavı, Fırında Tavuk. Snacks/Other: Altınkılıç Kefir, Muz. more...
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Losing 0.7 kg a Week
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fyilmaaz's Weight History
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