fyilmaaz's Journal, 05 Aug 17

Weigh In record (no journal entry) for 05 August 2017
76.1 kg Lost so far: 7.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2017:
3046 kcal Fat: 176.67g | Prot: 180.84g | Carbs: 173.64g.   Breakfast: Yörsan Lor Peyniri, Patates (İçi, Tuzsuz, Haşlanmış), Zeytin, Yumurta. Lunch: Yoğurt Çorbası, Altınkılıç Kefir, Makarna, Sığır Kıyması (%70 Yağsız/ %30 Yağ). Dinner: Sek Ayran, Pirinç Pilavı, Fırında Tavuk. Snacks/Other: Altınkılıç Kefir, Muz. more...
Losing 0.7 kg a Week

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fyilmaaz's Weight History


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