Weigh In record (no journal entry) for 05 August 2017
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87.6 kg
Lost so far: 1.3 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 39.94g | Prot: 68.18g | Carbs: 93.86g.
Breakfast: Диета Елены Малышевой Классический Омлет с Цветной Капустой. Lunch: Гречка, Жареная или Запеченная Курица. Dinner: Увелка Крупа Пшено. more...
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Losing 9.1 kg a Week
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ermoshka1959's Weight History
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