Weigh In record (no journal entry) for 04 August 2017
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86.1 kg
Lost so far: 5.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 51.54g | Prot: 80.51g | Carbs: 136.26g.
Breakfast: Fresh Lemon Juice, Tomatoes, Swiss Cheese, Scrambled Egg (Whole, Cooked), Simple Truth blue agave, Coffee with Cream. Lunch: Cranberry Juice, Subway 6" Italian BMT. Dinner: Cooked Carrots, Cooked Peas and Corn, Baked Cod. Snacks/Other: Kroger Light Fruit Cocktail in Pear Juice, Cottage Cheese. more...
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Losing 0.6 kg a Week
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skinnydebbie013's Weight History
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