Weigh In record (no journal entry) for 05 August 2017
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51.5 kg
Lost so far: 2.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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305 kcal
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Fat: 14.47g | Prot: 15.47g | Carbs: 33.25g.
Breakfast: Sütaş Ayran. Lunch: Yörükoğlu Kaşar Peyniri, Şekersiz Çay, Havuç, Beyaz Peynir, Salatalık, Siyah Zeytin, Nimet Kepekli Tost Ekmeği. Snacks/Other: Nescafe Sade, Sütaş Ayran. more...
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steady weight
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dzanilar's Weight History
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