Weigh In record (no journal entry) for 05 August 2017
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 53.30g | Prot: 66.39g | Carbs: 246.66g.
Breakfast: Tirolez Queijo Parmesão, Qualitá Uva sem Sementes, Organic Whole Wheat Sourdough, Manteiga com Sal, Ovo Mal Cozido, Café, Leite Integral. Lunch: Sukiya New Wave Bowl. Dinner: Vinho Cabernet Sauvignon, Pão de Massa Azeda, Pizza de Queijo. Snacks/Other: Qualitá Uva sem Sementes. more...
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Losing 3.7 kg a Week
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Ludicanto's Weight History
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