Weigh In record (no journal entry) for 05 August 2017
|
121.4 kg
Lost so far: 19.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1596 kcal
|
Fat: 52.57g | Prot: 62.63g | Carbs: 222.49g.
Breakfast: Aceite de Oliva, Entrepinares Queso Semicurado, Azucarera Azúcar Blanco, Pan Blanco, Mercadona Leche Semidesnatada, Bebida Energética. Lunch: ajo, guisantes, salteado de setas, puerro, cebolla, pimiento verd, aceite , brocoli, pimiento, berenjena, tomate, arroz . Dinner: Melón, Hacendado Arroz Redondo, Rústico Cabeza de Lomo. Snacks/Other: Hacendado Bebida Energética, Hacendado Queso Fresco Burgos Natural, Pan Blanco. more...
|
|
3895 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, ver tv - 1 hour, Sitting - 1 hour, cocinar - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crisyoscar's Weight History
|