Zumba Queen 3's Journal, 05 Aug 17

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Weigh In record (no journal entry) for 05 August 2017

56.7 kg Lost so far: 3.4 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2017:

489 kcal

Fat: 32.33g | Prot: 15.15g | Carbs: 45.54g. Lunch: Blue Diamond Whole Natural Almonds, Cooked Spaghetti Squash, Raw Vegetable. Snacks/Other: Kirkland Signature Raw Almonds, So Natural Freeze Dried Peaches. more...

1837 kcal

Exercise: Swimming (slow) - 30 minutes, Zumba Gold Core & More - 1 hour, Water Aerobics - 30 minutes, Resting - 22 hours. more...

Losing 0.6 kg a Week

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Zumba Queen 3's Weight History

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