Weigh In record (no journal entry) for 05 August 2017
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71.3 kg
Lost so far: 1.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 49.94g | Prot: 141.49g | Carbs: 225.92g.
Breakfast: Zucchero, Nesquik Nesquik in Polvere, Land Latte UHT Parzialmente Scremato. Lunch: Anguria, Panini, Yogurt alla Frutta (Magro), Petto di Pollo. Dinner: Anguria, Gelatelli Affogato al Cioccolato, Buon Pascolo Carne in Scatola, Olive Verdi, Petto di Pollo, Panini, San Benedetto Aranciata. Snacks/Other: San Benedetto Aranciata, Anguria, Yogurt alla Frutta (Magro). more...
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2822 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 10 minutes, Washing Dishes - 10 minutes, Sleeping - 7 hours, Reading - 5 hours, Resting - 5 hours and 10 minutes, Driving - 30 minutes, camminata 4,2 km/h - 2 hours, Watching TV/Computer - 3 hours. more...
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Gaining 2.1 kg a Week
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