Weigh In record (no journal entry) for 05 August 2017
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69.3 kg
Lost so far: 13.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 43.34g | Prot: 86.95g | Carbs: 210.03g.
Breakfast: Bio Sonne Chia Samen, Honig, Lidl Haferflocken, Äpfel, Elite Joghurt 0,1%, Kaffee mit Milch. Lunch: Sweet Valley Ananas in Stücken, Milbona Magerquark, Gemischter Salat mit Dressing, K-Classic Putenschnitzel Paniert, Harvest Basket Kartoffeltaschen Spinat-Mozzarella, Harvest Basket Kartoffeltaschen Frischkäse-Kräuter. Dinner: Ja! Ananasstücke, Magerquark, Milbona Reine Buttermilch. Snacks/Other: Nektarinen. more...
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Gaining 2.1 kg a Week
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mel 1979's Weight History
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