Weigh In record (no journal entry) for 05 August 2017
|
87.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 60.35g | Prot: 170.29g | Carbs: 36.84g.
Breakfast: Fırında Patates, Muratbey Lor Peyniri, Yumurta Omleti. Lunch: Karışık Yeşil Salata, Yeşil Biber, Tereyağı, Tavuk Göğüs Eti. Dinner: Tavuk Göğüs Eti. more...
|
Losing 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Herdaimfit's Weight History
|