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gestern mit Freunden sushi Essen. das war es mir wert :-D
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 88.28g | Prot: 76.91g | Carbs: 106.54g.
Breakfast: Leicht & Cross Knusperbrot Weizen, Kerrygold Extra Ungesalzen, Sorensens Esrom. Lunch: Lidl Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinehackfleisch (Gekocht). Dinner: Pizza Salami, Crepe Nutella, Harry Mehrkornbrötchen (70g), Aldi Stadion Krakauer. more...
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2171 kcal
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Exercise:
Bike Machine (Cycling) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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FrauTuedl's Weight History
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