Weigh In record (no journal entry) for 04 August 2017
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 62.86g | Prot: 81.42g | Carbs: 66.96g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Natural da Vaca Queijo Coalho, Alface, Ovo Frito sem Gordura, Jasmine Chia em Grãos, Goma de Tapioca, Ovo. Lunch: Abacate. Dinner: Abacate. Snacks/Other: Jasmine Chia em Grãos, Banana-da-Terra Madura Fervida, Repolho, Alface, Quiabo Cozido, Patinho. more...
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2031 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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aazevedo200's Weight History
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