Weigh In record (no journal entry) for 04 August 2017
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58 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Poorly.
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1447 kcal
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Fat: 56.71g | Prot: 85.38g | Carbs: 147.75g.
Breakfast: Dolce Gusto Café Au Lait. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Carne de Panela, Heinz Maionese, Maionese, Hellmann's Maionese, Subway Carne e Queijo. Snacks/Other: Nestlé Moça Brigadeiro, Dolce Gusto Café Au Lait. more...
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2027 kcal
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Exercise:
Banho - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 3 hours, Housework - 30 minutes, Desk Work - 8 hours. more...
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steady weight
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Tatianev's Weight History
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