Weigh In record (no journal entry) for 04 August 2017
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51.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 9.60g | Prot: 50.43g | Carbs: 220.68g.
Breakfast: Nestlé Cheerios. Lunch: Pepsi Pepsi, Sauce Tomate, Riz Blanc (à Longs Grains , Cuit), Fleury Michon Émincé de Bœuf. Dinner: Pastèque, Melons d'Eaux, Sauce Tomate, Carrefour Escalope de Dinde, Pâtes (Cuites). Snacks/Other: Kebab. more...
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1658 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Rolliing's Weight History
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