Weigh In record (no journal entry) for 04 August 2017
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86.7 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 15.83g | Prot: 172.62g | Carbs: 343.84g.
Breakfast: Bananas, Skinless Chicken Breast, Jason's Deli Steamed Veggies, Yoplait Original 99% Fat Free Yogurt - Creamy Vanilla, V8 Veggie Blend Healthy Greens, Quaker Quick Oats, HEB Whole Frozen Strawberries. Lunch: Energy Kitchen Mixed Veggies, Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked). Dinner: Skinless Chicken Breast, Shop 'n Save Steamy Veggies. Snacks/Other: Kool-Aid Tropical Punch Sugar-Sweetened Caffeine Free Soft Drink Mix, Precision Engineered Dual Carb AMYLOPRO HMW, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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Losing 1.7 kg a Week
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espinosa_ramiro's Weight History
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