Weigh In record (no journal entry) for 04 August 2017
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83.2 kg
Lost so far: 15.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 55.15g | Prot: 38.95g | Carbs: 72.75g.
Breakfast: Tim Hortons Large Coffee 1 Cream, Cinnamon, Spectrum Organic Ground Flaxseed, Splenda Brown Sugar Blend, Apples, Quaker Steel Cut Oatmeal. Dinner: Haddock, Newman's Own Greek Vinaigrette Dressing, Veggie Grill Herb Roasted Veggies, House Salad. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Zucchini, Marketside Roasted Garlic Hummus, Tim Hortons Large Coffee 1 Cream. more...
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Losing 0.5 kg a Week
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Shay1327's Weight History
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