Weigh In record (no journal entry) for 04 August 2017
|
147.0 kg
Lost so far: 20.0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
|
1784 kcal
|
Fat: 80.21g | Prot: 84.55g | Carbs: 211.84g.
Breakfast: Sugared or Glazed Doughnuts, Banquet Brown 'N Serve Turkey Sausage Patties, Trader Joe's Whipped Cream Cheese, Trader Joe's English Muffins British Multigrain Low Fat. Lunch: Nissin Cup Noodles Chicken Flavor. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), White Rice (Long-Grain, Cooked), Trader Joe's Frozen Petite Peas. Snacks/Other: Sabra Roasted Garlic Hummus, Tortilla Corn Chips. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|