Weigh In record (no journal entry) for 04 August 2017
|
44.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
510 kcal
|
Fat: 11.64g | Prot: 39.67g | Carbs: 65.35g.
Breakfast: Kaffee mit Milch. Lunch: Espresso, Blévita Thymian-Meersalz, Salatgurke, Migros Alaska Wildlachs Sockeye. Dinner: Kinder Kinder Riegel (21g), Kaffee mit Milch, Migros Oh! Yogurt Greek Style Nature, Dattel, Weinbergpfirsich, Nektarinen. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mammut88's Weight History
|