Weigh In record (no journal entry) for 04 August 2017
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79.2 kg
Lost so far: 11.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 19.52g | Prot: 46.10g | Carbs: 151.53g.
Breakfast: Cappuccino, Bauducco Cereale Leite e Granola (30g), Canjica. Lunch: Bolinha de Queijo, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Quaker Aveia em Flocos, Serramar Iogurte Grego Serramar, Wickbold Pão de Forma Integral e Zero, Café, Wickbold Pão de Forma Integral e Zero. more...
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steady weight
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karengrimello's Weight History
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