Weigh In record (no journal entry) for 04 August 2017
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62.1 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 76.35g | Prot: 71.60g | Carbs: 41.18g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Bread Microwave Style, Tuna in Water (Canned), Gray Ridge Extra Large Eggs, Onion (low carb), Hellmann's Real Mayonnaise. Dinner: Beef Ribs (Whole, Trimmed to 1/4" Fat). Snacks/Other: Merlot Wine, Atkins Advantage Chocolate Peanut Butter Bar. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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