Weigh In record (no journal entry) for 04 August 2017
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78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2923 kcal
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Fat: 103.92g | Prot: 124.01g | Carbs: 209.92g.
Breakfast: Lactaid 2% Milk, Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Lactaid 2% Milk, Calorie. Dinner: Lactaid Whole Milk, Muscle Feast Whole Oat Powder, Muscle Feast Micellar Casein, Trader Joe's Brown Cage Free Eggs (Extra Large), Trader Joe's Frozen Pineapple Tidbits. Snacks/Other: Trader Joe's Raw Whole Cashews. more...
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Losing 3.7 kg a Week
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hombreingwar's Weight History
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