Weigh In record (no journal entry) for 04 August 2017
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77.9 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 78.60g | Prot: 53.09g | Carbs: 172.25g.
Breakfast: Danish Pastry. Lunch: Au Bon Pain Ham and Cheese Croissant. Dinner: Lemon Meringue Pie (Individual Size or Tart), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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