Weigh In record (no journal entry) for 04 August 2017
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97.7 kg
Lost so far: 9.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 47.97g | Prot: 59.39g | Carbs: 229.18g.
Breakfast: Zout, Zoete Aardappel. Lunch: Alpro Soya Soyamelk, Cherrytomaten, Kalkoen of Kipfilet (in Plakjes), Mosterd, Jumbo Donker Fijn Volkorenbrood. Dinner: Zoete Aardappel, Queens Pangalicious Bites. Snacks/Other: Cigkofte, Jumbo Koko Yogo, Peren, Perziken, Simit. more...
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Losing 0.7 kg a Week
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