Weigh In record (no journal entry) for 04 August 2017
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72.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 22.43g | Prot: 34.26g | Carbs: 153.46g.
Dinner: Acar Ikan Haring, Pizza Daging dan Sayuran (36 cm), Kentang (Kulit, dengan Garam, Direbus), Putih Telur, Nasi Kuning. Snacks/Other: Bengkoang, Kerupuk Asin. more...
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3070 kcal
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Exercise:
Squats (Legs) - 20 minutes, Fitness Training (Workout) - 25 minutes, Zumba - 2 hours, Resting - 16 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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tiffanyaisyah's Weight History
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