Weigh In record (no journal entry) for 04 August 2017
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56.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 36.04g | Prot: 132.22g | Carbs: 140.65g.
Breakfast: Fage Yogurt Greco Total 0%, Watt Whey Protein 90, Molino Nicoli Multigrain, Caffè Espresso, Mila Latte senza Lattosio. Lunch: Zucchine Cotte, Aglio, Peperoni Jalapeno, Coop Riso Basmati, Merluzzo. Dinner: Philadelphia Philadelphia senza Lattosio, Aia Hamburger di Coniglio, Indivia Belga, Scotti Gallette di Riso. Snacks/Other: Nestlé Resource Meritene Protein, Pesca, Watt Whey Protein 90, Mila Latte senza Lattosio. more...
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Losing 1.4 kg a Week
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Goanapsy's Weight History
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