Weigh In record (no journal entry) for 04 August 2017
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60.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 63.73g | Prot: 64.50g | Carbs: 107.92g.
Breakfast: Tomaatit, Hunaja, Valio Arki Juusto, Ruisleipä, Abba Tonnikalaa Auringonkukkaöljyssä. Lunch: Juissi Sekamehu, Feta 3%, Thai Sweet Chili Sauce, Salaatti, Findus Rapeaksi Paneroitu Kalafile, Flora Kulta. Dinner: Rahkapiiras. more...
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2145 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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AnzkuKettu's Weight History
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