Weigh In record (no journal entry) for 04 August 2017
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66.2 kg
Lost so far: 12.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 41.36g | Prot: 33.16g | Carbs: 166.88g.
Breakfast: Siyah Zeytin, Şekersiz Çay, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Lor Peyniri. Lunch: Kabak Kızartması, Kömbe. Dinner: Kömbe, Karpuz. Snacks/Other: Tonik Suyu, Elmalı Kurabiye, Eti Karam Bitter, İncir, Kadayıf. more...
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1781 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Erdenay Karvar's Weight History
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