Weigh In record (no journal entry) for 04 August 2017
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72.3 kg
Lost so far: 2.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 30.86g | Prot: 35.61g | Carbs: 211.62g.
Breakfast: Weetabix, Spreadable Lightest, Black Tea, Tea with Skimmed Milk. Lunch: Bananas, Sainsbury's Roasted Vegetable, Tomato & Olive Soup, Wrights Mixed Grain Bread Mix. Dinner: Lurpak Spreadable Lightest, Wrights Mixed Grain Bread Mix, Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Horlicks Horlicks Light, Cadbury Flake (25g), Tesco Picota Cherries, Tesco Blackberries, Tesco Fairy Cakes, Tesco Seedless Red Grapes, Plums. more...
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1876 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Granmawig1's Weight History
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