Weigh In record (no journal entry) for 04 August 2017
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71.4 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4247 kcal
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Fat: 137.05g | Prot: 231.48g | Carbs: 416.58g.
Breakfast: Caffè Zuccherato, Cornetto alla Nutella. Lunch: Pesca Noce, Ketchup, Maionese, Petto di Pollo, Carne (Arrosto, Cotto), Panini. Dinner: Jagermeister Amaro, Sorbetto al Limone, Limoncello, Vino Bianco da Tavola, Orata, Balistreri Girolamo & C. S.N.C. Filetti di Acciughe al Prezzemolo in Olio di Semi di Girasole, Picard Polpo con Patate, Focaccia, Cipolle, Tonno Fresco, Polpette di Melanzane, Arancino, Astice Cotto al Vapore o Bollito, Barilla Pasta, Patatine Fritte. Snacks/Other: Caffè Zuccherato, Musclegenix 100% Whey Isolate (White Chocolate & Strawberries). more...
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2237 kcal
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Exercise:
Scuba Diving - 15 minutes, Swimming (moderate) - 15 minutes, Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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Galaga69's Weight History
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