mjunhy's Journal, 04 Aug 17

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Weigh In record (no journal entry) for 04 August 2017

102.3 kg Lost so far: 35.7 kg. Still to go: 22.3 kg. Diet followed: 100%.

View Diet Calendar, 04 August 2017:

1859 kcal

Fat: 66.88g | Prot: 75.09g | Carbs: 247.27g. Breakfast: Рижское Золото Овощи и Норвежский Лосось, Хлеб Черный, Кошкинское Фруктовый Микс. Lunch: Adrenaline Rush Энергетический Напиток. Dinner: Мясновъ Докторская, Хлеб Черный, Раптика Сельдь по-Исландски Филе-Кусочки в Пряной Заливке. Snacks/Other: Cavendish & Harvey Леденцы. more...

2587 kcal

Exercise: Walking (slow) - 3/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 3.6 kg a Week

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круто!))

04 Aug 17 by member: natalia_1900


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mjunhy's Journal, 04 Aug 17

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