Weigh In record (no journal entry) for 04 August 2017
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3257 kcal
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Fat: 132.98g | Prot: 143.07g | Carbs: 373.72g.
Breakfast: Trabzon Tarım Gerçek Fıstık Ezmesi, Beyaz Ekmek, Zeytinyağı, Siyah Zeytin, Domatesler, Sütaş Kaşar Peyniri, Yörsan Yarım Yağlı Beyaz Peynir, Sütaş Süt, Ballı Cheerios, Lifalif Yulaf Ezmesi, Kuru Üzüm, Yumurta. Lunch: Zeytinyağı, Tavuk Göğüs Eti, Sütaş Kaşar Peyniri, Beyaz Ekmek. Dinner: Patates Yemeği, Şehriye Çorbası. Snacks/Other: Çilekli Dondurma, Muz, Eti Cicibebe, Beyaz Ekmek, Tahin Pekmez. more...
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2693 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.8 kg a Week
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alidgn1618's Weight History
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