Weigh In record (no journal entry) for 27 March 2012
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92.8 kg
Lost so far: 11.1 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 58.78g | Prot: 64.49g | Carbs: 148.96g.
Breakfast: Organic 1% Low Fat Milk, Red Raspberries, Light & Fit Yogurt - Raspberry, No Calorie Sweetener Packets, Coffee. Lunch: Artisan French Baguette, Butter (Salted), Low Fat Chicken Tortilla Soup with Tortilla Strips, Chicken Salad Cafe Sandwich on Sesame Semolina Bread (Half). Dinner: Seedless Raspberry Jam, 1/3 Reduced Fat Cream Cheese, Organic Nonfat Milk, Strawberries, Parmigiano Reggiano Cheese, Jalapeno Yogurt Dip, Salmon Burger. Snacks/Other: Milk Chocolate Almonds. more...
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2629 kcal
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Exercise:
EFX 4/1 10/8 - 51 minutes, Sitting - 1 minute, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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