Weigh In record (no journal entry) for 04 August 2017
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95.2 kg
Lost so far: 3.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 71.59g | Prot: 340.20g | Carbs: 40.23g.
Breakfast: Güldenhof Hähnchenbrustfilet Klassik. Lunch: Zitronensaft (in Dosen oder Flaschen), Heinz Kids Tomato Ketchup, Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Ja! Vollmilch Joghurt 3,5%, Zitronensaft (in Dosen oder Flaschen), Gebratene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Maryland Studentenfutter, Lidl Beef Jerky Original, Naturgut Bio-Körniger Frischkäse Halbfettstufe. more...
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Losing 2.8 kg a Week
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