Weigh In record (no journal entry) for 03 August 2017
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91.5 kg
Lost so far: 19.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 60.31g | Prot: 59.35g | Carbs: 13.78g.
Breakfast: Linea Sucralose, Ovo Mexido, Sadia Presunto Cozido Magro, Leite Integral, Café, Aurora Salame, Scala Queijo Prato. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Linea Adoçante, Café. Dinner: Bauducco Torrada Integral (1). Snacks/Other: Lowçucar Só Stevia, Café. more...
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Losing 2.8 kg a Week
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