Weigh In record (no journal entry) for 03 August 2017
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64.9 kg
Lost so far: 15.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 21.31g | Prot: 62.98g | Carbs: 155.71g.
Breakfast: Paulista Leite Desnatado, Tirolez Requeijão Cremoso Light, Adria Torrada Integral. Lunch: Couve Manteiga Crua, Carne de Vaca Moída (95% Magro / 5% Gordo), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Milho Verde Cozido. Snacks/Other: Polenghi Queijo Frescal Ultrafiltrado Light, Italac Leite Desnatado, Nestlé Nesfit Integral (Pacote), Mexerica, Nestlé Iogurte Grego Light. more...
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steady weight
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