Weigh In record (no journal entry) for 04 August 2017
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95.4 kg
Lost so far: 22.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 68.86g | Prot: 96.87g | Carbs: 89.27g.
Breakfast: 매일유업 매일바이오 플레인요거트, 피코크 훈제 스모크 닭다리. Lunch: 두부부침, 현미밥. Dinner: 피코크 훈제 스모크 닭다리. Snacks/Other: UCC 블랙커피. more...
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Losing 5.6 kg a Week
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butterse's Weight History
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