Autohool's Journal, 03 Aug 17

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Weigh In record (no journal entry) for 03 August 2017

78.5 kg Lost so far: 4.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2017:

1457 kcal

Fat: 65.62g | Prot: 167.40g | Carbs: 46.88g. Breakfast: Тунец в Масле (Консервы), Салат Овощной с Маслом. Lunch: Салат Овощной с Маслом, Куриные Грудки (Жареные). Dinner: Запеченная или Жареная Треска, Цветная Капуста. Snacks/Other: Кофе, Кофе, Пастила. more...

2247 kcal

Exercise: Вел - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Autohool's Journal, 03 Aug 17

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Autohool's Weight History