Weigh In record (no journal entry) for 03 August 2017
|
68.8 kg
Lost so far: 4.2 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 107.31g | Prot: 84.06g | Carbs: 41.84g.
Breakfast: Café, Italac Creme de Leite. Lunch: Andorinha Azeite de Oliva Extra Virgem, Tomates, Alface, Chuchu, Beterrabas, Músculo Bovino. Dinner: Amendoim, Tirolez Mussarela, Abacate, Perdigão Mortadela Bolognella. Snacks/Other: Café, Sadia Mussarela, Teixeira Manteiga com Sal, Ovo, Músculo Bovino. more...
|
|
1953 kcal
|
Exercise:
Cooking - 1 hour and 14 minutes, Hiking - 30 minutes, Driving - 10 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudinha1980's Weight History
|