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yna05
Journal
03 Aug 17
yna05's Journal, 03 Aug 17
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Weigh In record (no journal entry) for 03 August 2017
90.8 kg
Lost so far:
4.2 kg
.
Still to go:
25.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2017:
802 kcal
Fat: 32.87g | Prot: 53.50g | Carbs: 73.28g.
Breakfast:
Ламбер Сыр 50%, Кофе с Молоком и Сахаром.
Lunch:
J7 Мажитель, Хлеб Черный, Стейк из Свинины или Котлета.
Dinner:
Авида Кефир 1%, Dr. Korner Хлебцы Злаковый Коктейль.
more...
2403 kcal
Exercise:
Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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yna05's Weight History
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