Weigh In record (no journal entry) for 03 August 2017
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73 kg
Lost so far: 35 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 100.92g | Prot: 82.48g | Carbs: 38.95g.
Breakfast: Fiore Creme de Leite Fresco, Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Couve-Flor, Costa Sul Filé de Merluza, Pimentão Verde, Cebolas, Tomates, Banha de Porco, Bacon (Curado, Frito, Cozido). Dinner: Tirolez Creme de Leite Fresco, Abacate, Pimenta Vermelha ou Cayenne, Tomates, Costa Sul Filé de Merluza, Carne de Vaca Moída (80% Magra / 20% de Gordura), Banha de Porco, Ovo (Inteiro). Snacks/Other: Estrela do Oriente Castanha do Pará, Morangos. more...
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Losing 0.2 kg a Week
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